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Below is a summary of each competition Fred Howard has played within. Some seasons might appear in multiple competition groups.
View Fred Howard Profile| Competition | Apps |
|---|---|
| All Time - Home/Five/Six Nations (1939-2025) | 6 |
| Rugby World Cup (1987-2023) | 5 |
| Provincial Friendlies (1976-2021) | 5 |
| Bledisloe Cup (1932-2024) | 2 |
| NPC Division Two (1976-2005) | 1 |
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